I work for the NHS as a Health & Wellbeing coach supporting my patients to manage their physical and mental health, increase their motivation levels, develop the ability to self-manage and foster a strong commitment to implementing positive, long-lasting change.”

I am also a ICF accredited Somatic and Trauma Informed Coach where I create a safe and supportive space for my clients.  Through a combination of body-based techniques, guidance and the use of practical tools I help clients gain a greater understanding of how their past experiences have impacted their present lives and develop tools to create an empowered, fulfilling, happier and joyful life.

I work for the NHS as a Health & Wellbeing coach supporting my patients to manage their physical and mental health, increase their motivation levels, develop the ability to self-manage and foster a strong commitment to implementing positive, long-lasting change.”

I am also a ICF accredited Somatic and Trauma Informed Coach where I create a safe and supportive space for my clients.  Through a combination of body-based techniques, guidance and the use of practical tools I help clients gain a greater understanding of how their past experiences have impacted their present lives and develop tools to create an empowered, fulfilling, happier and joyful life.

BOOK ME
  • Have you tried talking therapies but nothing has changed?
  • Do you feel you’re trying everything to move forwards but then end up back in the same place again?
  • Are you spending a fortune on green juices, retreats and the latest trends, feel inspired but find it doesn’t last long?
  • Do you feel overwhelmed, depressed, anxious and no matter what you do you end up feeling stuck?
  • Are you lacking confidence, have low self-esteem and lack of self-worth?
  • Do you struggle to set boundaries?  Do you prioritise other’s needs ahead of your own?
  • Do you struggle to sleep?  Have chronic fatigue?  Gut issues? TMJ?

The missing piece here?  YOUR NERVOUS SYSTEM !!

Our nervous system plays a crucial role in managing stress, emotions, and overall well-being.

When our nervous system is imbalanced, it can lead to various physical and emotional issues.

Taking the time to heal and care for our nervous system can restore balance, ultimately leading to a healthier, happier, and more fulfilling life.

If you’re looking for a smarter, faster way to feel empowered so you can move forwards than you’re in the right place!!

It wasn’t until I started really getting to the root causes of what was going on in my life, on a nervous system level and began healing that my life began to change.  I finally became unstuck and started to feel a deep sense of joy and peace that I had never experienced before.

And this is why I trained as a Somatic Trauma Informed Coach as whilst talking therapies serve a purpose, for CHANGE to happen it needs to happen in the body/somatically on a deep nervous system level.

COACHING THROUGH A SOMATIC TRAUMA INFORMED LENS MEANS WE CAN ACCESS THE 90% PART OF THE BRAIN WHERE TRAUMA IS STUCK  – NOT JUST ENGAGE IN THE FRONT 10% PART PART OF THE BRAIN

We have all experienced some form trauma in our lives.  Trauma is like a heavy backpack we carry from past experiences that can weigh us down.  It could be divorce, a difficult breakup, failure at work, bullying in the playground as a child, all our experiences leave a lasting impact on our minds and bodies and shape how we view ourselves and the world around us.

Trauma isn’t the event itself. It’s what we tell ourselves about the event.

It’s essentially an incomplete stress cycle that lingers within us, waiting to be resolved. And most of us don’t even realise that we have been carrying around the trauma backpack all our lives.

Trauma can have a profound impact on our lives, shaping the way we think, feel, and behave. Our brain and nervous system adapt to trauma as a way to protect us  but these adaptations can become maladaptive in everyday life creating patterns that we unconsciously repeat in an attempt to cope or protect ourselves.

These patterns may manifest as procrastination, difficulties in forming healthy relationships, a constant sense of fear and vulnerability, feeling stuck, a low sense of self worth

Understanding and addressing these patterns is crucial for healing and breaking free from the cycle of trauma.

When we experience trauma, it can have a physical impact on our bodies.

Our nervous system can become dysregulated, leading to headaches, chronic fatigue, gut issues, TMJ (clenched jaw), aches/pains and chronic illnesses such as IBS, Fibromyalgia and autoimmune diseases.

Trauma can disrupt our body’s natural balance and leave us feeling on edge, disconnected and suffering from anxiety, depression and CPTSD.

Understanding the effects of trauma is an important step towards healing, as it allows us to address both the emotional and physical aspects of our well-being.

Through somatic coaching, you can develop a deeper understanding of how your physical sensations, emotions and thoughts are interconnected.

This new sense of self-awareness enables you to effectively manage stress, anxiety, and trauma by releasing stored tensions and regulating your nervous system.

Somatic coaching brings about emotional resilience, enhances communication skills and promotes overall well-being.  It empowers YOU to tap into YOUR innate wisdom and intuition, facilitating personal growth and empowerment on a profound level. Ultimately, somatic coaching can be a transformative journey toward greater self-discovery, emotional balance and a more FULFILLING life.

Somatic coaching gives you the power to unlock the power of your mind and body, harnessing your inner capabilities to achieve lasting, meaningful change.   Making concerted change happens when it comes from YOU.

It’s coaching experience that goes beyond traditional methods, delving into the wisdom and intelligence of your body, recognising that our bodies hold valuable insights and emotions that can shape our thoughts, actions, and overall well-being.

It’s a powerful way of working that can transform you on your own terms.

The reason to trust me is that I have been through what you are going through.

If you’re looking for someone with years and years of training then you’re in the wrong place.

If you’re looking for theory-based programs to follow, again I’m probably not going to be for you.

However, if you’re looking for someone who’s been through it before and made it out to the other side, then you’re in the right place.

When working with me you can expect a safe space where you can be yourself without judgement.  I’m all about helping you understand how your body and mind team up to shape your life. We’ll work together to tackle those past traumas and stressors that might be holding you back, using a gentle and informed approach.

We’ll work on building your emotional strength and finding ways to tackle life’s challenges. I’ll use techniques like tapping to help you manage stress, anxiety, and old trauma.   I’ll provide guidance, tools, and exercises tailored to your unique needs, helping you build resilience, self-awareness and a renewed sense of empowerment.

Expect some lightbulb moments, aha! realisations, and a whole lot of support and encouragement along the way. I’m here to support you every step of the way and help you tap into your inner wisdom and guide you toward a more balanced and fulfilling life.

Want to find out more? Book in a FREE 30 min – no strings attached – discovery call with me to chat about how coaching can unlock the power of your mind and start living your best life.

BOOK A FREE 30 MIN CONSULTATION CALL WITH ME!!!