Coaching - Sara Vida

You’ve Tried Everything But Nothing Really Changes ?

You’re Not Broken. You’ve just been living in survival mode for a very long time.

You don’t need more strategies. You don’t need to try harder.

You need to understand what your body has been holding on to and start to start working with it, not against it.

You don’t have to keep feeling stuck.

The exhaustion. The overthinking. The constant tension in your body.

It’s not just in your head – and it’s not something you have to live with forever.

How Somatic Coaching & Therapy Helps You Heal at the Root

I help women who feel trapped in anxiety, overwhelm, and survival mode reconnect with their bodies, regulate their nervous system, and finally feel calm, steady, and in control again.

A Trauma-Informed, Nervous System Approach That Works

With over 15 years of experience in the health industry, I bring together science-backed nervous system work with a deeply compassionate, practical approach.

This Is About Real, Lasting Change – Not Just Managing Symptoms

Together we’ll uncover how past experiences and deep-seated nervous system patterns may be keeping you stuck — so you can live the life you deserve.

You Deserve to Feel Calm, Clear, and Fully Yourself

Through a combination of somatic techniques, nervous system regulation, and personalised therapy and coaching, I create a safe, supportive space for real transformation – instead of temporary relief we focus on what actually changes things – so you’re not stuck in the same patterns again.

Is This You?

Have you tried talking therapies, but nothing seems to truly change?
Do you feel like you’re trying everything—self-help, mindset work, green juices, retreats—only to end up back in the same place?
Do you feel inspired for a while after trying new approaches, but find the changes never last?
Are you feeling overwhelmed, anxious, or depressed, stuck in a cycle you can’t seem to break?
Do you lack confidence, self-esteem, or a sense of self-worth?
Do you struggle to set boundaries, constantly prioritising others’ needs over your own?
Is your body holding onto stress, showing up as chronic fatigue, gut issues, TMJ, or insomnia?
Do you constantly feel “wired but tired”, running on stress and exhaustion?

If any of this resonates, you’re not alone—and you don’t have to stay stuck.

When Nothing Else Created Lasting Change

For years, I tried everything – therapy, mindset shifts, lifestyle changes – doing more, pushing through.

And for a while, things would feel better.

But I always ended up back in the same place. Anxious, overwhelmed and exhausted.

But it wasn’t about trying harder. It was about working with my nervous system.

That’s when I finally broke free and stopped managing symptoms and started healing.

Healing Doesn’t Just Happen in the Mind

Because while talking can bring awareness, lasting transformation happens in the body – where trauma and stress are stored.

Why This Actually Works

Most Approaches Focus on the Mind

But somatic, trauma-informed therapy also works with the body – helping you release what’s stuck in your nervous system so you can feel safe, calm, and in control again.

Signs You May Be Stuck in Survival Mode

Constant anxiety or emotional overwhelm
Fatigue, insomnia, gut issues, or jaw tension
Low self-worth or self-sabotaging patterns
People-pleasing, perfectionism, or fear of closeness
Feeling stuck, frozen, or “not like yourself”

What We’ll Work On Together

Regulate your nervous system
Release stored emotional stress
Reconnect with your body and emotions
Build resilience and confidence
Shift old patterns for good

You don’t have to force change. You just need the right support to make it possible.

Throughout this work, things begin to shift in a way that actually lasts.

Not because you’re trying harder

But because your nervous system no longer needs to stay in survival.

Why Work With Me

I Don’t Just Teach This — I’ve Lived It

I know what it’s like to feel stuck, exhausted, and disconnected from yourself.
And I know what’s possible when you begin working with your body, not against it.

This work isn’t formulaic — it’s personal, intuitive, and led by you.
If you’re ready for real, embodied change, I’m here to support you.

What You’ll Receive When We Work Together

A safe, supportive space to be fully yourself
Somatic tools and practices tailored to your needs
Nervous system regulation, EFT (tapping), and emotional integration techniques
A journey that helps you feel lighter, clearer, and more connected to who you truly are

You’ll leave sessions with real shifts — not just insight, but relief.

Want to Find Out More?

I offer a free 30-minute discovery call — no pressure, no obligation.
Just a space to talk, explore, and see if this feels like the right fit for you.

BOOK A FREE 30 MIN DISCOVERY CALL WITH ME