In our fast-paced and demanding world, it’s easy to feel overwhelmed by the constant stream of requests and obligations that come our way. We often find ourselves saying “yes” to everything, fearing…
Month: October 2023
Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently tapping on specific points on your body while focusing on a particular issue or emotion. But have…
Menopause is a natural phase in a woman’s life that brings about hormonal changes and various physical and emotional symptoms. During this time, it’s important to prioritise your health and well-being. One…
Have you ever felt like there’s more to your emotions and experiences than just what’s happening in your mind? Well, you’re not alone! Many people are discovering the incredible value of somatic…
Do you struggle to get a good night’s sleep? Are you a peri/menopausal woman who struggles to get a good night’s sleep? You’re not alone. The hormonal changes that occur during menopause…