I used to feel guilty for saying no. Now, I set boundaries without fear. Sara helped me understand that prioritising myself isn’t selfish—it’s necessary for healing.

For years, I thought something was wrong with me. I overthought everything, I was always exhausted, and even small decisions felt overwhelming.

I kept attracting the same toxic relationships and didn’t understand why. I thought if I just tried harder, I could make people love me. I lost myself completely.

I spent years in therapy trying to ‘fix’ myself, but nothing seemed to stick. I was still anxious, still overthinking, still waiting for the day I’d finally feel ‘normal.’ This program changed everything.

I always took care of everyone else—my kids, my family, my partner—but never myself. I didn’t even know what I wanted anymore.

I was always exhausted, but I felt guilty if I took a break. I thought I just needed to push harder. I had no idea my body was stuck in survival mode.

I used to wake up with a tight chest and racing thoughts every single day. No matter what I tried, the anxiety never fully went away.

Before working with Sara I was constantly anxious, overthinking every decision, and felt like I was just going through the motions of life.

I spent years in toxic relationships, always putting everyone else’s needs before my own. I didn’t realise how much I had abandoned myself until I started coaching with Sara.

I used to wake up every day feeling exhausted and overwhelmed before the day even started. My mind was constantly racing, and I never felt like I could truly rest.

I’ve always struggled with self-worth and never felt ‘good enough.’ I thought healing meant just thinking positively, but Sara showed me that real healing happens in the body.