I help midlife women break free from stress, rid overwhelm, become unstuck and discover deeper happiness, purpose and joy on a deep nervous system level through personalised coaching
Sara has such a natural warmth and empathy... Learning about my nervous system has really been a really wow moment.
Sara has helped me understand the effects that stress... and found that I’ve got a new confidence and self-belief that I didn’t have before.
Sara really created such a safe space for me to share and open up fully... My anxiety and stress levels are so much better...
Sara brings enthusiasm, energy, maturity and empathy to her coaching sessions... Her authenticity is absolutely what her client’s need...
I can wholeheartedly recommend Sara... She’s very experienced, patient... and her main desire is to help people...
...its clear [Sara] knows her stuff, Don’t be shy or worried about signing up - you have nothing to lose and everything to gain!
Sara is... encouraging and supportive... I have really seen an improvement... and would thoroughly recommend her.
My husband and I have... always enjoy her classes for their variety and challenges... Sara is by far the best
Sara is... inspiring, kind, caring, motivating and so lovely to listen to... An hour a week with Sara is such a special bit of "me time"!
I’ve just finished Sara’s six week Thrive program and can’t recommend her highly enough... and haven’t felt this good in a long time!
I have been going to Sara's class for almost 5 years... I would unconditionally recommend Sara's class for all levels...
The Power of Saying No: Why it isn’t a Selfish Act, blog by Sara Vida
In our fast-paced and demanding world, it’s easy to feel overwhelmed by the constant stream of requests and obligations that come our way. We often find ourselves saying “yes” to everything, fearing that saying “no” might be seen as selfish or unhelpful. However, it’s important to recognise that saying “no” is not only a valid…
- All
- Emotional Freedom Technique
- Exercise
- Menopause
- Mental Health
- Peri-Menopause
- Pilates
- Somatic
- Stress
- Tapping
- Uncategorized
- Wellbeing
How Tapping Alters the Brain: A Simple Technique with Powerful Effects, blog by Sara Vida
Have you ever heard of tapping? It’s a simple yet powerful technique that involves gently tapping on specific points on your body while focusing on a particular issue or emotion. But have you ever wondered how tapping actually affects your brain? In this blog post, we’ll explore the fascinating ways in which tapping can alter…
5 Great Pilates Exercises for Menopause, blog by Sara Vida
Menopause is a natural phase in a woman’s life that brings about hormonal changes and various physical and emotional symptoms. During this time, it’s important to prioritise your health and well-being. One great way to do that is by incorporating Pilates exercises into your routine. Pilates can help alleviate menopause symptoms, improve strength and flexibility,…
The Power of Somatic Work: Unlocking Your Body’s Wisdom, blog by Sara Vida
Have you ever felt like there’s more to your emotions and experiences than just what’s happening in your mind? Well, you’re not alone! Many people are discovering the incredible value of somatic work in understanding and transforming their lives. So, what exactly is somatic work, and why is it so valuable? What is Somatic Work?…