Sara has such a natural warmth and empathy that you find yourself naturally opening up to her. Through our sessions I’ve felt such a shift in my life - I’ve been able to look at areas in my life in a new way and have got clarity on what’s been going on and what I can do to make change. Learning about my nervous system has really been a really wow moment.

Sara has helped me understand the effects that stress has had in my life and the toll it's taken on my body. I’ve learnt techniques that have really calmed me and I’ve felt such relief from it. I’ve had more energy and I’ve been able to look at areas of my life differently and found that I’ve got a new confidence and self-belief that I didn’t have before.

Sara really created such a safe space for me to share and open up fully. I'm using the tapping technique she taught me and it has literally changed my life. My anxiety and stress levels are so much better. After my sessions with Sara I always leave feeling lighter and inspired. She is warm, open and gently guides you. With Sara’s help I have been able to fully understand ongoing patterns in my life that I didn’t realise were even there.

Sara brings enthusiasm, energy, maturity and empathy to her coaching sessions whilst exhibiting a professionalism and expertise which is inspiring. Her authenticity is absolutely what her client’s need to help facilitate behaviour change

I can wholeheartedly recommend Sara - I have worked with her for several years now. She’s very experienced, patient, understanding, very friendly and her main desire is to help people. I have acquired confidence, a better knowledge of my body and definitely walk taller afterwards!

You couldn't hope to meet a better Pilates teacher than Sara its clear she knows her stuff, Don’t be shy or worried about signing up - you have nothing to lose and everything to gain!

Sara is an excellent Pilates teacher and is both encouraging and supportive. She provides effective challenge and is always mindful of any problems her clients may be experiencing. I have really seen an improvement in my overall strength and balance since working with Sara and would thoroughly recommend her.

My husband and I have been attending Sara’s Pilates for a few years. We always enjoy her classes for their variety and challenges and always feel we have had a good workout at the end of the session. She is an engaging teacher, good fun and adapts her classes to suit her pupils. We have had several Pilates teachers over the past few years and Sara is by far the best

Sara is that illusive pilates teacher that is often so hard to find... inspiring, kind, caring, motivating and so lovely to listen to. Sara's explanation of the exercises is so good - her instructions are very easy to follow and so intuitive. An hour a week with Sara is such a special bit of "me time"!

I’ve just finished Sara’s six week Thrive program and can’t recommend her highly enough. I’ve learnt so much and haven’t felt this good in a long time!

I have been going to Sara's class for almost 5 years, attending both physical and online formats, and it has been one of my all time favourites! It isn't a good Tuesday if it does not end with Sara's pilates class! The classes are always varied but do keep a few staples that I love to find everytime. Sara offers a lot of options from very soft to more intense practice and is always mindful of people's conditions or requests which she personally checks on and prompts. Equipment and (great unexpected) music playlists are involved and they alternate so it always keeps it exciting too! I would unconditionally recommend Sara's class for all levels. You will find a caring and jovial atmosphere, an opportunity to release from your day but also build some serious core muscles.

I used to feel guilty for saying no. Now, I set boundaries without fear. Sara helped me understand that prioritising myself isn’t selfish—it’s necessary for healing.

For years, I thought something was wrong with me. I overthought everything, I was always exhausted, and even small decisions felt overwhelming. I kept telling myself to ‘just get over it,’ but nothing changed. Working with Sara helped me see that I wasn’t overreacting—I was stuck in survival mode. I no longer wake up with a knot in my stomach, and I’m learning how to trust myself again. If you’re feeling stuck, this is the best decision you can make for yourself.

I kept attracting the same toxic relationships and didn’t understand why. I thought if I just tried harder, I could make people love me. I lost myself completely. This coaching helped me see that I was abandoning myself in order to be loved. Sara gave me the tools to heal my inner child, set boundaries, and finally put myself first. I never thought I’d be able to walk away from people who drain me, but now I choose myself every day. I feel stronger, more confident, and at peace with who I am.

I spent years in therapy trying to ‘fix’ myself, but nothing seemed to stick. I was still anxious, still overthinking, still waiting for the day I’d finally feel ‘normal.’ This program changed everything. Instead of trying to fix myself, I learned how to be with myself. I stopped fighting my emotions and started listening to them. The somatic practices helped me feel safe in my body again, and for the first time in years, I actually feel peaceful If you’ve tried everything and nothing has worked, this is what you need.

I always took care of everyone else—my kids, my family, my partner—but never myself. I didn’t even know what I wanted anymore. Through this coaching, I learned that my needs matter just as much as everyone else’s. I’ve started setting boundaries without guilt and actually listening to my emotions instead of pushing them down.

I was always exhausted, but I felt guilty if I took a break. I thought I just needed to push harder. I had no idea my body was stuck in survival mode. This program showed me that rest is not laziness—it’s healing. Learning how to regulate my nervous system and actually listen to my body has been life-changing. I no longer run on empty, and for the first time, I feel like I have energy that actually lasts.

I used to wake up with a tight chest and racing thoughts every single day. No matter what I tried, the anxiety never fully went away. Through Sara's coaching, I finally learned how to calm my nervous system instead of fighting against it. I now have tools to ground myself, slow down my thoughts, and actually feel safe in my body. Anxiety no longer controls my life.

Before working with Sara I was constantly anxious, overthinking every decision, and felt like I was just going through the motions of life. I knew I had trauma, but I didn’t know how to actually heal from it. From our first session, I felt so seen and understood. The somatic exercises and self-soothing techniques she taught me have been life-changing. I no longer feel like I’m drowning in anxiety—I can recognise my triggers and actually calm myself down. For the first time in years, I feel safe in my own body. If you're feeling stuck in survival mode, this work will change your life

I spent years in toxic relationships, always putting everyone else’s needs before my own. I didn’t realise how much I had abandoned myself until I started coaching with Sara. She helped me understand why I kept repeating the same patterns and gave me practical, body-based tools to feel safe setting boundaries.

I used to wake up every day feeling exhausted and overwhelmed before the day even started. My mind was constantly racing, and I never felt like I could truly rest. Sara helped me understand that my body wasn’t failing me—it was protecting me. Through her coaching, I’ve learned how to regulate my nervous system, stop overthinking, and actually feel present again. And my menopausal symptoms are improving too.

I’ve always struggled with self-worth and never felt ‘good enough.’ I thought healing meant just thinking positively, but Sara showed me that real healing happens in the body. Through her gentle coaching, I’ve learned how to listen to myself, trust my emotions, and stop second-guessing everything. If you feel stuck and don’t know how to move forward, I can’t recommend this work enough. It will change the way you see yourself forever.