Coaching - Sara Vida

Coaching But Not As You Know It

Break Free from Anxiety and Survival Mode

You’re Not Broken — You’re Just Stuck in Survival

You don’t have to keep feeling stuck.
The exhaustion. The overthinking. The constant tension in your body.

It’s not just in your head — and it’s not something you have to live with forever.

How Somatic Coaching Helps You Heal at the Root

I help women who feel trapped in anxiety, overwhelm, and survival mode gently reconnect with their bodies, regulate their nervous system, and finally feel calm, steady, and in control again.

A Trauma-Informed, Nervous System Approach That Works

As a Health & Wellbeing Coach in the NHS and an ICF-accredited Somatic & Trauma-Informed Coach, I bring together science-backed nervous system work with a deeply compassionate, practical approach.

This Is About Real, Lasting Change — Not Just Managing Symptoms

Instead of just managing symptoms, we’ll uncover how past experiences and deep-seated nervous system patterns may be keeping you stuck — so you can finally break free.

You Deserve to Feel Calm, Clear, and Fully Yourself

Through a combination of somatic techniques, nervous system regulation, and personalised coaching, I create a safe, supportive space for real transformation — helping you shift from survival to a life that feels calm, empowered, and fulfilling.

Is This You?

Have you tried talking therapies, but nothing seems to truly change?
Do you feel like you’re trying everything—self-help, mindset work, green juices, retreats—only to end up back in the same place?
Do you feel inspired for a while after trying new approaches, but find the changes never last?
Are you feeling overwhelmed, anxious, or depressed, stuck in a cycle you can’t seem to break?
Do you lack confidence, self-esteem, or a sense of self-worth?
Do you struggle to set boundaries, constantly prioritising others’ needs over your own?
Is your body holding onto stress, showing up as chronic fatigue, gut issues, TMJ, or insomnia?
Do you constantly feel “wired but tired”, running on stress and exhaustion?

If any of this resonates, you’re not alone—and you don’t have to stay stuck.

When Nothing Else Created Lasting Change

For years, I tried everything — therapy, mindset shifts, lifestyle changes — but nothing truly changed until I worked with my nervous system.

That’s when I finally broke free from anxiety, burnout, and emotional overwhelm.
I stopped managing symptoms — and started healing.

The Experience That Changed Everything

This experience is what led me to train as a Somatic Trauma-Informed Coach.

Healing Doesn’t Just Happen in the Mind

Because while talking can bring awareness, lasting transformation happens in the body — where trauma and stress are stored.

Why It Works?

Most Approaches Focus on the Mind

But somatic, trauma-informed coaching works with the body — helping you release what’s stuck in your nervous system so you can feel safe, calm, and in control again.

Signs You May Be Stuck in Survival Mode

Constant anxiety or emotional overwhelm
Fatigue, insomnia, gut issues, or jaw tension
Low self-worth or self-sabotaging patterns
People-pleasing, perfectionism, or fear of closeness
Feeling stuck, frozen, or “not like yourself”

What We’ll Work On Together

Regulate your nervous system
Release stored emotional stress
Reconnect with your body and emotions
Build resilience and confidence
Shift old patterns for good

You don’t have to force change. You just need the right support to make it possible.

Throughout this journey, you can expect lightbulb moments, deep shifts, and real relief as you begin to feel more at home in yourself.

This isn’t about forcing change — it’s about gently uncovering the version of you that has always been there, beneath the survival patterns.

Why work with me?

I Don’t Just Teach This — I’ve Lived It

I know what it’s like to feel stuck, exhausted, and disconnected from yourself.
And I know what’s possible when you begin working with your body, not against it.

This work isn’t formulaic — it’s personal, intuitive, and led by you.
If you’re ready for real, embodied change, I’m here to support you.

What You’ll Receive When We Work Together

A safe, supportive space to be fully yourself
Somatic tools and practices tailored to your needs
Nervous system regulation, EFT (tapping), and emotional integration techniques
A journey that helps you feel lighter, clearer, and more connected to who you truly are

You’ll leave sessions with real shifts — not just insight, but relief.

Want to Find Out More?

I offer a free 30-minute discovery call — no pressure, no obligation.
Just a space to talk, explore, and see if this feels like the right fit for you.

BOOK A FREE 30 MIN DISCOVERY CALL WITH ME