You’re Not Meant to Just Get Through the Day

As a Health & Wellbeing Coach in the NHS, a Somatic Trauma-Informed Coach, and a Somatic Movement Specialist, I help women heal from anxiety and stress — not just at the surface, but at the root.

I work with women who feel stuck in cycles of anxiety, overwhelm, burnout, people-pleasing, and emotional highs and lows.
Together, we gently shift out of survival mode and into a place of calm, clarity, and nervous system balance.

What If You Didn’t Have to Push Anymore?

Ever wonder what it would feel like to have a quiet mind? To feel lighter, more energised, and finally free from that constant inner pressure?

Maybe you’re here because something inside you knows: it’s time. Time to stop just getting by.

You may not know exactly what you need — but you know something has to change.
You’re not alone. And yes, it’s absolutely possible to feel better.

My Story

The Years I Held Everything Together

For years, I kept everything going — raising children on my own, supporting elderly parents, navigating divorce, and juggling work and life.

I wasn’t trying to be strong — I was just surviving.
But by my late forties, everything I’d been holding inside became impossible to ignore.

When My Body Said: Enough

I was in menopause, constantly wired but exhausted.

I battled insomnia, chronic fatigue, TMJ, gut issues, and relentless anxiety.
I was stuck in a nervous system that couldn’t switch off.

The Patterns That Kept Me Stuck

Years in toxic relationships…
The belief that I had to earn love by overgiving…

I was burnt out, anxious, and completely disconnected from myself.

I Tried Everything — But Nothing Lasted

Despite trying everything — HRT, supplements, exercise, therapy — I kept hitting the same wall.

And Then I Found What Was Missing

I discovered the missing piece.

The Real Breakthrough

Everything began to change when I started working with my nervous system.

Not just understanding my patterns — but feeling them in my body. Releasing them. Learning how to regulate instead of override.

Healing Doesn’t Happen in the Mind Alone

I discovered that trauma isn’t just stored in the mind — it lives in the body.
And the key to healing was working at the root.

Tools That Actually Helped Me Feel Different

For the first time, I had tools that worked. I felt calmer, clearer, and more in control.
I stopped managing symptoms and started transforming them.

Why I Do This Work Today

That realisation led me to train in nervous system regulation and trauma-informed coaching — so I could help other women feel the freedom I had found.

You Deserve to Feel Safe in Your Own Body

Everything I share now — in coaching, in practice, in support — is rooted in what I’ve lived, and what I’ve healed.

If you’ve been stuck in cycles of anxiety, burnout, or emotional overwhelm, I want you to know: it’s not your fault.
And it’s not how your story has to end.

Somatic coaching offers a gentle, body-based path to real transformation — grounded in safety, compassion, and nervous system wisdom.

You don’t have to keep managing it all on your own.
You don’t have to keep holding it all inside.

There’s a way back to calm, clarity, and connection — and I’d be honoured to walk that path with you.

Let’s Talk — Gently, Honestly, and Without Pressure

If something in you is saying “yes” — even a quiet one — I invite you to reach out.

I offer a free 30-minute discovery call to explore where you’re feeling stuck and how nervous system coaching could support you.

There’s no pressure, no obligation — just a calm space to connect and see if this feels like the right next step for you.

BOOK YOUR FREE CALL HERE
  • PCI Accredited Health & Wellness Coach
  • ICF Accredited Somatic Trauma Informed Coach
  • BASI Pilates Instructor
  • Level 2 Reiki Practitioner
  • Emotional Freedom Technique (Tapping)
  • Polyvagal Informed
  • Internal Family Systems informed
  • Nervous System Health
  • Meditation
  • PCI Accredited Health & Wellness Coach
  • ICF Accredited Somatic Trauma Informed Coach
  • BASI Pilates Instructor
  • Level 2 Reiki Practitioner
  • Emotional Freedom Technique (Tapping)
  • Polyvagal Informed
  • Internal Family Systems informed
  • Nervous System Health
  • Meditation